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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

230
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

41 g

PROTIEN

73.6%

0 g

Carbohydrate

0%

5.86 g

fat

10 % Sat. Fat
90 % UnSat. Fat

9%

How to burn 230 calories?

21

mins

Swimming

29

mins

Jogging

38

mins

Cycling

66

mins

Walking

Micronutrients

  • Cholesterol 95.85 mg
  • Water 88 g
  • Vitamin B-12 0.891 ug
  • Vitamin E 0.338 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 31.05 mg
  • Zinc 3.2 mg
  • Manganese 0.014 mg
  • Riboflavin 0.331 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 2.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.8 mg
  • Phosphorus 310.5 mg
  • Copper 0.117 mg
  • Selenium 56.835 ug
  • Niacin 13.855 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 90 g
  • Vitamin B-6 0.757 mg
  • Vitamin D (D2 + D3) 1.215 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.229 mg
  • Potassium 363.15 mg
  • Fluoride ug
  • Thiamin 0.736 mg
  • Pantothenic acid 1.423 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 230 calories in 1 chop of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised, You can burn 230 by walking for 66 minutes.

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