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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

251
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

40 g

PROTIEN

71.4%

0 g

Carbohydrate

0%

8.82 g

fat

15 % Sat. Fat
85 % UnSat. Fat

13.6%

How to burn 251 calories?

23

mins

Swimming

31

mins

Jogging

42

mins

Cycling

72

mins

Walking

Micronutrients

  • Cholesterol 104.4 mg
  • Water 94 g
  • Vitamin B-12 0.812 ug
  • Vitamin E 0.145 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 39.15 mg
  • Zinc 3.118 mg
  • Manganese 0.01 mg
  • Riboflavin 0.283 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 7.25 mg
  • Phosphorus 343.65 mg
  • Copper 0.12 mg
  • Selenium 65.685 ug
  • Niacin 12.342 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 65 g
  • Vitamin B-6 1.047 mg
  • Vitamin D (D2 + D3) 0.87 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.914 mg
  • Potassium 532.15 mg
  • Fluoride ug
  • Thiamin 0.954 mg
  • Pantothenic acid 1.003 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled falls in FATS AND OILS food category and there are 251 calories in 1 chop of Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled, You can burn 251 by walking for 72 minutes.

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