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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

254
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

43 g

PROTIEN

77.5%

0 g

Carbohydrate

0%

7.5 g

fat

15 % Sat. Fat
85 % UnSat. Fat

11.5%

How to burn 254 calories?

23

mins

Swimming

32

mins

Jogging

42

mins

Cycling

72

mins

Walking

Micronutrients

  • Cholesterol 112.5 mg
  • Water 97 g
  • Vitamin B-12 0.78 ug
  • Vitamin E 0.345 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 42 mg
  • Zinc 3.03 mg
  • Manganese 0 mg
  • Riboflavin 0.282 mg
  • Folate, total 1.5 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 15 mg
  • Phosphorus 480 mg
  • Copper 0.095 mg
  • Selenium 56.55 ug
  • Niacin 15.485 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 314 g
  • Vitamin B-6 0.734 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.945 mg
  • Potassium 775.5 mg
  • Fluoride ug
  • Thiamin 0.947 mg
  • Pantothenic acid 1.179 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled falls in FATS AND OILS food category and there are 254 calories in 1 chop boneless of Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled, You can burn 254 by walking for 72 minutes.

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