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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

163
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

40.1%

0 g

Carbohydrate

0%

7.5 g

fat

10 % Sat. Fat
90 % UnSat. Fat

11.5%

How to burn 163 calories?

15

mins

Swimming

20

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 68 mg
  • Water 54 g
  • Vitamin B-12 0.493 ug
  • Vitamin E 0.094 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 1.794 mg
  • Manganese 0.006 mg
  • Riboflavin 0.197 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0.85 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 189.55 mg
  • Copper 0.065 mg
  • Selenium 29.665 ug
  • Niacin 6.038 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 39 g
  • Vitamin B-6 0.588 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.544 mg
  • Potassium 296.65 mg
  • Fluoride ug
  • Thiamin 0.465 mg
  • Pantothenic acid 0.573 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 163 calories in 1 oz of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted, You can burn 163 by walking for 47 minutes.

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