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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

141
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

18 g

PROTIEN

32.4%

0 g

Carbohydrate

0%

7.08 g

fat

5 % Sat. Fat
95 % UnSat. Fat

10.9%

How to burn 141 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 54.4 mg
  • Water 60 g
  • Vitamin B-12 0.459 ug
  • Vitamin E 0.102 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 1.471 mg
  • Manganese 0.006 mg
  • Riboflavin 0.154 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.95 mg
  • Phosphorus 183.6 mg
  • Copper 0.048 mg
  • Selenium 22.525 ug
  • Niacin 4.731 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 40 g
  • Vitamin B-6 0.61 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.451 mg
  • Potassium 304.3 mg
  • Fluoride ug
  • Thiamin 0.362 mg
  • Pantothenic acid 0.614 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw falls in Pork Products food category and there are 141 calories in 1 oz of Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw, You can burn 141 by walking for 40 minutes.

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