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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

147
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41.3%

0 g

Carbohydrate

0%

5.34 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.2%

How to burn 147 calories?

13

mins

Swimming

18

mins

Jogging

25

mins

Cycling

42

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 56 g
  • Vitamin B-12 0.468 ug
  • Vitamin E 0.085 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 1.836 mg
  • Manganese 0.006 mg
  • Riboflavin 0.201 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 5.1 mg
  • Phosphorus 192.95 mg
  • Copper 0.067 mg
  • Selenium 30.43 ug
  • Niacin 6.185 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 40 g
  • Vitamin B-6 0.606 mg
  • Vitamin D (D2 + D3) 0.34 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.544 mg
  • Potassium 303.45 mg
  • Fluoride ug
  • Thiamin 0.477 mg
  • Pantothenic acid 0.581 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 147 calories in 1 oz of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, You can burn 147 by walking for 42 minutes.

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