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FORMULATED FOR RESULTS
How many calories in
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
112
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
19
g
PROTIEN
34%
0
g
Carbohydrate
0%
3.45
g
fat
5
% Sat. Fat
95
% UnSat. Fat
5.3%
How to burn 112 calories?
10
mins
14
mins
19
mins
32
mins
Micronutrients
- Cholesterol 53.55 mg
- Water 62 g
- Vitamin B-12 0.434 ug
- Vitamin E 0.111 mg
- Lactose g
- Sugars 0 g
- Magnesium 22.1 mg
- Zinc 1.53 mg
- Manganese 0.006 mg
- Riboflavin 0.159 mg
- Folate, total 0 ug
- Fatty acids, total saturated 1 g
- Fiber 0 g
- Vitamin A 0 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 4.25 mg
- Phosphorus 191.25 mg
- Copper 0.049 mg
- Selenium 23.545 ug
- Niacin 4.883 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 1 g
- Sodium 42 g
- Vitamin B-6 0.642 mg
- Vitamin D (D2 + D3) 0.34 ug
- Starch g
- Caffeine 0 mg
- Iron 0.459 mg
- Potassium 317.9 mg
- Fluoride ug
- Thiamin 0.377 mg
- Pantothenic acid 0.633 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 0 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw falls in Pork Products food category and there are 112 calories in 1 oz of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw, You can burn 112 by walking for 32 minutes.
