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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

203
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41.3%

0 g

Carbohydrate

0%

11.58 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.8%

How to burn 203 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 68 mg
  • Water 50 g
  • Vitamin B-12 0.459 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 16.15 mg
  • Zinc 2.023 mg
  • Manganese 0.01 mg
  • Riboflavin 0.216 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.51 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17.85 mg
  • Phosphorus 153.85 mg
  • Copper 0.065 mg
  • Selenium 38.505 ug
  • Niacin 3.756 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 41 g
  • Vitamin B-6 0.311 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.91 mg
  • Potassium 317.9 mg
  • Fluoride ug
  • Thiamin 0.537 mg
  • Pantothenic acid 0.551 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, whole, separable lean and fat, cooked, braised falls in Pork Products food category and there are 203 calories in 1 oz of Pork, fresh, loin, whole, separable lean and fat, cooked, braised, You can burn 203 by walking for 58 minutes.

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