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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

168
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

17 g

PROTIEN

30%

0 g

Carbohydrate

0%

10.69 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.5%

How to burn 168 calories?

15

mins

Swimming

21

mins

Jogging

28

mins

Cycling

48

mins

Walking

Micronutrients

  • Cholesterol 53.55 mg
  • Water 57 g
  • Vitamin B-12 0.451 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17.85 mg
  • Zinc 1.479 mg
  • Manganese 0.009 mg
  • Riboflavin 0.211 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.51 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 15.3 mg
  • Phosphorus 167.45 mg
  • Copper 0.048 mg
  • Selenium 28.22 ug
  • Niacin 3.893 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 43 g
  • Vitamin B-6 0.401 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.672 mg
  • Potassium 302.6 mg
  • Fluoride ug
  • Thiamin 0.766 mg
  • Pantothenic acid 0.615 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, whole, separable lean and fat, raw falls in FATS AND OILS food category and there are 168 calories in 1 oz of Pork, fresh, loin, whole, separable lean and fat, raw, You can burn 168 by walking for 48 minutes.

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