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FORMULATED FOR RESULTS
How many calories in
Pork, fresh, loin, whole, separable lean and fat, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
168
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
17
g
PROTIEN
30%
0
g
Carbohydrate
0%
10.69
g
fat
20
% Sat. Fat
80
% UnSat. Fat
16.5%
How to burn 168 calories?
15
mins
21
mins
28
mins
48
mins
Micronutrients
- Cholesterol 53.55 mg
- Water 57 g
- Vitamin B-12 0.451 ug
- Vitamin E 0.179 mg
- Lactose g
- Sugars 0 g
- Magnesium 17.85 mg
- Zinc 1.479 mg
- Manganese 0.009 mg
- Riboflavin 0.211 mg
- Folate, total 0.85 ug
- Fatty acids, total saturated 4 g
- Fiber 0 g
- Vitamin A 1.7 ug
- Vitamin C 0.51 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 15.3 mg
- Phosphorus 167.45 mg
- Copper 0.048 mg
- Selenium 28.22 ug
- Niacin 3.893 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 5 g
- Sodium 43 g
- Vitamin B-6 0.401 mg
- Vitamin D (D2 + D3) 0.425 ug
- Starch g
- Caffeine 0 mg
- Iron 0.672 mg
- Potassium 302.6 mg
- Fluoride ug
- Thiamin 0.766 mg
- Pantothenic acid 0.615 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, loin, whole, separable lean and fat, raw falls in Pork Products food category and there are 168 calories in 1 oz of Pork, fresh, loin, whole, separable lean and fat, raw, You can burn 168 by walking for 48 minutes.
