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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

43.4%

0 g

Carbohydrate

0%

8.33 g

fat

15 % Sat. Fat
85 % UnSat. Fat

12.8%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 67.15 mg
  • Water 52 g
  • Vitamin B-12 0.612 ug
  • Vitamin E 0.23 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 24.65 mg
  • Zinc 2.108 mg
  • Manganese 0.008 mg
  • Riboflavin 0.287 mg
  • Folate, total 5.1 ug
  • Fatty acids, total saturated 3 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.595 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 14.45 mg
  • Phosphorus 215.05 mg
  • Copper 0.064 mg
  • Selenium 40.97 ug
  • Niacin 4.457 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 54 g
  • Vitamin B-6 0.418 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.774 mg
  • Potassium 372.3 mg
  • Fluoride ug
  • Thiamin 0.785 mg
  • Pantothenic acid 0.62 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, loin, whole, separable lean only, cooked, broiled falls in Pork Products food category and there are 179 calories in 1 oz of Pork, fresh, loin, whole, separable lean only, cooked, broiled, You can burn 179 by walking for 51 minutes.

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