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How many calories in
Pork, fresh, loin, whole, separable lean only, cooked, broiled
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
179
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
24
g
PROTIEN
43.4%
0
g
Carbohydrate
0%
8.33
g
fat
15
% Sat. Fat
85
% UnSat. Fat
12.8%
How to burn 179 calories?
16
mins
22
mins
30
mins
51
mins
Micronutrients
- Cholesterol 67.15 mg
- Water 52 g
- Vitamin B-12 0.612 ug
- Vitamin E 0.23 mg
- Lactose g
- Sugars 0 g
- Magnesium 24.65 mg
- Zinc 2.108 mg
- Manganese 0.008 mg
- Riboflavin 0.287 mg
- Folate, total 5.1 ug
- Fatty acids, total saturated 3 g
- Fiber 0 g
- Vitamin A 1.7 ug
- Vitamin C 0.595 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 14.45 mg
- Phosphorus 215.05 mg
- Copper 0.064 mg
- Selenium 40.97 ug
- Niacin 4.457 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 4 g
- Sodium 54 g
- Vitamin B-6 0.418 mg
- Vitamin D (D2 + D3) 0.765 ug
- Starch g
- Caffeine 0 mg
- Iron 0.774 mg
- Potassium 372.3 mg
- Fluoride ug
- Thiamin 0.785 mg
- Pantothenic acid 0.62 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 1 g
Pork, fresh, loin, whole, separable lean only, cooked, broiled falls in Pork Products food category and there are 179 calories in 1 oz of Pork, fresh, loin, whole, separable lean only, cooked, broiled, You can burn 179 by walking for 51 minutes.
