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How many calories in
Pork, fresh, separable fat, cooked
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
177
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
2
g
PROTIEN
3.6%
0
g
Carbohydrate
0%
18.74
g
fat
35
% Sat. Fat
65
% UnSat. Fat
28.8%
How to burn 177 calories?
16
mins
22
mins
30
mins
51
mins
Micronutrients
- Cholesterol 22.3965 mg
- Water 7 g
- Vitamin B-12 0.153 ug
- Vitamin E 0 mg
- Lactose g
- Sugars 0 g
- Magnesium 2.552 mg
- Zinc 0.213 mg
- Manganese 0.001 mg
- Riboflavin 0.057 mg
- Folate, total 0 ug
- Fatty acids, total saturated 7 g
- Fiber 0 g
- Vitamin A 6.804 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 6.237 mg
- Phosphorus 30.902 mg
- Copper 0.026 mg
- Selenium 3.26 ug
- Niacin 0.885 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 8 g
- Sodium 16 g
- Vitamin B-6 0.054 mg
- Vitamin D (D2 + D3) 0.51 ug
- Starch g
- Caffeine 0 mg
- Iron 0.13 mg
- Potassium 35.438 mg
- Fluoride ug
- Thiamin 0.06 mg
- Pantothenic acid 0.145 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 3 g
Pork, fresh, separable fat, cooked falls in Pork Products food category and there are 177 calories in 1 oz of Pork, fresh, separable fat, cooked, You can burn 177 by walking for 51 minutes.
