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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

177
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

2 g

PROTIEN

3.6%

0 g

Carbohydrate

0%

18.74 g

fat

35 % Sat. Fat
65 % UnSat. Fat

28.8%

How to burn 177 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 22.3965 mg
  • Water 7 g
  • Vitamin B-12 0.153 ug
  • Vitamin E 0 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 2.552 mg
  • Zinc 0.213 mg
  • Manganese 0.001 mg
  • Riboflavin 0.057 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 7 g
  • Fiber 0 g
  • Vitamin A 6.804 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.237 mg
  • Phosphorus 30.902 mg
  • Copper 0.026 mg
  • Selenium 3.26 ug
  • Niacin 0.885 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 16 g
  • Vitamin B-6 0.054 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.13 mg
  • Potassium 35.438 mg
  • Fluoride ug
  • Thiamin 0.06 mg
  • Pantothenic acid 0.145 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 3 g

Pork, fresh, separable fat, cooked falls in FATS AND OILS food category and there are 177 calories in 1 oz of Pork, fresh, separable fat, cooked, You can burn 177 by walking for 51 minutes.

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