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How many calories in
Pork, fresh, separable fat, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
179
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
3
g
PROTIEN
4.7%
0
g
Carbohydrate
0%
18.63
g
fat
30
% Sat. Fat
70
% UnSat. Fat
28.7%
How to burn 179 calories?
16
mins
22
mins
30
mins
51
mins
Micronutrients
- Cholesterol 20.412 mg
- Water 7 g
- Vitamin B-12 0.19 ug
- Vitamin E 0.119 mg
- Lactose g
- Sugars 0 g
- Magnesium 1.701 mg
- Zinc 0.17 mg
- Manganese 0 mg
- Riboflavin 0.026 mg
- Folate, total 0 ug
- Fatty acids, total saturated 6 g
- Fiber 0 g
- Vitamin A 7.371 ug
- Vitamin C 0 mg
- Vitamin K 0 ug
- Alcohol 0 g
- Calcium 3.969 mg
- Phosphorus 23.814 mg
- Copper 0.019 mg
- Selenium 2.552 ug
- Niacin 0.746 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 8 g
- Sodium 13 g
- Vitamin B-6 0.041 mg
- Vitamin D (D2 + D3) 0.482 ug
- Starch g
- Caffeine 0 mg
- Iron 0.074 mg
- Potassium 94.406 mg
- Fluoride ug
- Thiamin 0.045 mg
- Pantothenic acid 0.122 mg
- Fatty acids, total trans 0 g
- Fatty acids, total polyunsaturated 4 g
Pork, fresh, separable fat, raw falls in Pork Products food category and there are 179 calories in 1 oz of Pork, fresh, separable fat, raw, You can burn 179 by walking for 51 minutes.
