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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

179
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

3 g

PROTIEN

4.7%

0 g

Carbohydrate

0%

18.63 g

fat

30 % Sat. Fat
70 % UnSat. Fat

28.7%

How to burn 179 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 20.412 mg
  • Water 7 g
  • Vitamin B-12 0.19 ug
  • Vitamin E 0.119 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 1.701 mg
  • Zinc 0.17 mg
  • Manganese 0 mg
  • Riboflavin 0.026 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 7.371 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 3.969 mg
  • Phosphorus 23.814 mg
  • Copper 0.019 mg
  • Selenium 2.552 ug
  • Niacin 0.746 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 13 g
  • Vitamin B-6 0.041 mg
  • Vitamin D (D2 + D3) 0.482 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.074 mg
  • Potassium 94.406 mg
  • Fluoride ug
  • Thiamin 0.045 mg
  • Pantothenic acid 0.122 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 4 g

Pork, fresh, separable fat, raw falls in FATS AND OILS food category and there are 179 calories in 1 oz of Pork, fresh, separable fat, raw, You can burn 179 by walking for 51 minutes.

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