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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

200
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

37.8%

0 g

Carbohydrate

0%

12.18 g

fat

20 % Sat. Fat
80 % UnSat. Fat

18.7%

How to burn 200 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 73.1 mg
  • Water 51 g
  • Vitamin B-12 0.629 ug
  • Vitamin E 0.221 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 2.635 mg
  • Manganese 0.019 mg
  • Riboflavin 0.274 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 13.6 mg
  • Phosphorus 204 mg
  • Copper 0.091 mg
  • Selenium 24.99 ug
  • Niacin 4.512 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 82 g
  • Vitamin B-6 0.294 mg
  • Vitamin D (D2 + D3) 0.935 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.782 mg
  • Potassium 303.45 mg
  • Fluoride ug
  • Thiamin 0.373 mg
  • Pantothenic acid 1.017 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 200 calories in 1 oz of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, You can burn 200 by walking for 57 minutes.

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