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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

164
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

16 g

PROTIEN

28.4%

0 g

Carbohydrate

0%

10.63 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.4%

How to burn 164 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 53.55 mg
  • Water 58 g
  • Vitamin B-12 0.485 ug
  • Vitamin E 0.179 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 15.3 mg
  • Zinc 1.828 mg
  • Manganese 0.009 mg
  • Riboflavin 0.209 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 4.25 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 10.2 mg
  • Phosphorus 170 mg
  • Copper 0.061 mg
  • Selenium 18.615 ug
  • Niacin 3.84 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 71 g
  • Vitamin B-6 0.374 mg
  • Vitamin D (D2 + D3) 0.68 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.485 mg
  • Potassium 351.05 mg
  • Fluoride ug
  • Thiamin 0.497 mg
  • Pantothenic acid 0.864 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, shoulder, arm picnic, separable lean and fat, raw falls in FATS AND OILS food category and there are 164 calories in 1 oz of Pork, fresh, shoulder, arm picnic, separable lean and fat, raw, You can burn 164 by walking for 47 minutes.

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