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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

165
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.6%

0 g

Carbohydrate

0%

7.54 g

fat

10 % Sat. Fat
90 % UnSat. Fat

11.6%

How to burn 165 calories?

15

mins

Swimming

21

mins

Jogging

27

mins

Cycling

47

mins

Walking

Micronutrients

  • Cholesterol 73.95 mg
  • Water 54 g
  • Vitamin B-12 0.646 ug
  • Vitamin E 0.247 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.55 mg
  • Zinc 2.848 mg
  • Manganese 0.02 mg
  • Riboflavin 0.285 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 13.6 mg
  • Phosphorus 215.9 mg
  • Copper 0.093 mg
  • Selenium 26.52 ug
  • Niacin 4.707 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 85 g
  • Vitamin B-6 0.308 mg
  • Vitamin D (D2 + D3) 0.85 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.825 mg
  • Potassium 324.7 mg
  • Fluoride ug
  • Thiamin 0.394 mg
  • Pantothenic acid 1.08 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised falls in FATS AND OILS food category and there are 165 calories in 1 oz of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised, You can burn 165 by walking for 47 minutes.

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