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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

194
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.5%

0 g

Carbohydrate

0%

10.73 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.5%

How to burn 194 calories?

18

mins

Swimming

24

mins

Jogging

32

mins

Cycling

55

mins

Walking

Micronutrients

  • Cholesterol 80.75 mg
  • Water 51 g
  • Vitamin B-12 0.663 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 17 mg
  • Zinc 3.46 mg
  • Manganese 0.035 mg
  • Riboflavin 0.303 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0.255 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 7.65 mg
  • Phosphorus 209.95 mg
  • Copper 0.109 mg
  • Selenium 32.725 ug
  • Niacin 3.667 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 68 g
  • Vitamin B-6 0.349 mg
  • Vitamin D (D2 + D3) 0.765 ug
  • Starch g
  • Caffeine mg
  • Iron 1.207 mg
  • Potassium 298.35 mg
  • Fluoride ug
  • Thiamin 0.491 mg
  • Pantothenic acid 0.503 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 194 calories in 1 oz of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, You can burn 194 by walking for 55 minutes.

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