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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

229
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

20 g

PROTIEN

35.1%

0 g

Carbohydrate

0%

16.03 g

fat

30 % Sat. Fat
70 % UnSat. Fat

24.7%

How to burn 229 calories?

21

mins

Swimming

29

mins

Jogging

38

mins

Cycling

65

mins

Walking

Micronutrients

  • Cholesterol 73.1 mg
  • Water 49 g
  • Vitamin B-12 0.748 ug
  • Vitamin E 0.162 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 15.3 mg
  • Zinc 3.366 mg
  • Manganese 0.01 mg
  • Riboflavin 0.302 mg
  • Folate, total 4.25 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0.595 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 23.8 mg
  • Phosphorus 167.45 mg
  • Copper 0.097 mg
  • Selenium 29.155 ug
  • Niacin 3.452 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 57 g
  • Vitamin B-6 0.196 mg
  • Vitamin D (D2 + D3) 1.105 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.233 mg
  • Potassium 282.2 mg
  • Fluoride ug
  • Thiamin 0.542 mg
  • Pantothenic acid 0.565 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 229 calories in 1 oz of Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted, You can burn 229 by walking for 65 minutes.

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