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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

197
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

36.7%

0 g

Carbohydrate

0%

12.16 g

fat

20 % Sat. Fat
80 % UnSat. Fat

18.7%

How to burn 197 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 72.25 mg
  • Water 52 g
  • Vitamin B-12 0.986 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 22.1 mg
  • Zinc 3.596 mg
  • Manganese 0.013 mg
  • Riboflavin 0.34 mg
  • Folate, total 6.8 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 2.55 ug
  • Vitamin C 0.85 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 22.95 mg
  • Phosphorus 199.75 mg
  • Copper 0.103 mg
  • Selenium 30.685 ug
  • Niacin 4.216 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 75 g
  • Vitamin B-6 0.371 mg
  • Vitamin D (D2 + D3) 0.85 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.326 mg
  • Potassium 362.95 mg
  • Fluoride ug
  • Thiamin 0.949 mg
  • Pantothenic acid 0.915 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 197 calories in 1 oz of Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted, You can burn 197 by walking for 56 minutes.

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