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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

227
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

38.1%

0 g

Carbohydrate

0%

15.04 g

fat

30 % Sat. Fat
70 % UnSat. Fat

23.1%

How to burn 227 calories?

21

mins

Swimming

28

mins

Jogging

38

mins

Cycling

65

mins

Walking

Micronutrients

  • Cholesterol 83.3 mg
  • Water 47 g
  • Vitamin B-12 0.791 ug
  • Vitamin E 0.102 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.55 mg
  • Zinc 4.114 mg
  • Manganese 0.01 mg
  • Riboflavin 0.31 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 22.1 mg
  • Phosphorus 176.8 mg
  • Copper 0.11 mg
  • Selenium 36.04 ug
  • Niacin 3.291 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 49 g
  • Vitamin B-6 0.381 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.488 mg
  • Potassium 259.25 mg
  • Fluoride ug
  • Thiamin 0.426 mg
  • Pantothenic acid 1.097 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 227 calories in 1 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised, You can burn 227 by walking for 65 minutes.

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