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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

158
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

15 g

PROTIEN

26.4%

0 g

Carbohydrate

0%

10.51 g

fat

20 % Sat. Fat
80 % UnSat. Fat

16.2%

How to burn 158 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 52.7 mg
  • Water 59 g
  • Vitamin B-12 0.774 ug
  • Vitamin E 0.187 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 17 mg
  • Zinc 2.627 mg
  • Manganese 0.009 mg
  • Riboflavin 0.3 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 1.7 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 13.6 mg
  • Phosphorus 161.5 mg
  • Copper 0.082 mg
  • Selenium 22.27 ug
  • Niacin 3.603 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 4 g
  • Sodium 52 g
  • Vitamin B-6 0.413 mg
  • Vitamin D (D2 + D3) 0.595 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.952 mg
  • Potassium 270.3 mg
  • Fluoride ug
  • Thiamin 0.442 mg
  • Pantothenic acid 1.23 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw falls in FATS AND OILS food category and there are 158 calories in 1 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw, You can burn 158 by walking for 45 minutes.

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