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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

198
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.3%

0 g

Carbohydrate

0%

11.22 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.3%

How to burn 198 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 85 mg
  • Water 49 g
  • Vitamin B-12 0.765 ug
  • Vitamin E 0.094 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 20.4 mg
  • Zinc 4.42 mg
  • Manganese 0.011 mg
  • Riboflavin 0.33 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 21.25 mg
  • Phosphorus 184.45 mg
  • Copper 0.116 mg
  • Selenium 38.25 ug
  • Niacin 3.345 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 51 g
  • Vitamin B-6 0.4 mg
  • Vitamin D (D2 + D3) 0.935 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.573 mg
  • Potassium 270.3 mg
  • Fluoride ug
  • Thiamin 0.447 mg
  • Pantothenic acid 1.162 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised falls in FATS AND OILS food category and there are 198 calories in 1 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised, You can burn 198 by walking for 57 minutes.

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