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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

112
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

16 g

PROTIEN

28.4%

0 g

Carbohydrate

0%

4.85 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7.5%

How to burn 112 calories?

10

mins

Swimming

14

mins

Jogging

19

mins

Cycling

32

mins

Walking

Micronutrients

  • Cholesterol 51 mg
  • Water 63 g
  • Vitamin B-12 0.774 ug
  • Vitamin E 0.204 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 2.856 mg
  • Manganese 0.011 mg
  • Riboflavin 0.326 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 11.9 mg
  • Phosphorus 171.7 mg
  • Copper 0.087 mg
  • Selenium 23.97 ug
  • Niacin 3.729 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 55 g
  • Vitamin B-6 0.443 mg
  • Vitamin D (D2 + D3) 0.51 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.02 mg
  • Potassium 288.15 mg
  • Fluoride ug
  • Thiamin 0.474 mg
  • Pantothenic acid 1.332 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw falls in FATS AND OILS food category and there are 112 calories in 1 oz of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw, You can burn 112 by walking for 32 minutes.

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