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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

394
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

31 g

PROTIEN

56.1%

0 g

Carbohydrate

0%

28.88 g

fat

55 % Sat. Fat
45 % UnSat. Fat

44.4%

How to burn 394 calories?

36

mins

Swimming

49

mins

Jogging

66

mins

Cycling

113

mins

Walking

Micronutrients

  • Cholesterol 121.5 mg
  • Water 74 g
  • Vitamin B-12 1.08 ug
  • Vitamin E 0.257 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 24.3 mg
  • Zinc 5.009 mg
  • Manganese 0.03 mg
  • Riboflavin 0.444 mg
  • Folate, total 6.75 ug
  • Fatty acids, total saturated 11 g
  • Fiber 0 g
  • Vitamin A 2.7 ug
  • Vitamin C 0.675 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 32.4 mg
  • Phosphorus 286.2 mg
  • Copper 0.153 mg
  • Selenium 45.09 ug
  • Niacin 5.388 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 13 g
  • Sodium 92 g
  • Vitamin B-6 0.389 mg
  • Vitamin D (D2 + D3) 2.025 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.782 mg
  • Potassium 444.15 mg
  • Fluoride ug
  • Thiamin 0.784 mg
  • Pantothenic acid 0.81 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 3 g

Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted falls in FATS AND OILS food category and there are 394 calories in 1 cup, diced of Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted, You can burn 394 by walking for 113 minutes.

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