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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

311
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

34 g

PROTIEN

61.1%

0 g

Carbohydrate

0%

18.28 g

fat

30 % Sat. Fat
70 % UnSat. Fat

28.1%

How to burn 311 calories?

28

mins

Swimming

39

mins

Jogging

52

mins

Cycling

89

mins

Walking

Micronutrients

  • Cholesterol 121.5 mg
  • Water 82 g
  • Vitamin B-12 1.161 ug
  • Vitamin E 0.338 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 27 mg
  • Zinc 5.616 mg
  • Manganese 0.035 mg
  • Riboflavin 0.5 mg
  • Folate, total 6.75 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 2.7 ug
  • Vitamin C 0.81 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 24.3 mg
  • Phosphorus 298.35 mg
  • Copper 0.167 mg
  • Selenium 50.49 ug
  • Niacin 5.751 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 101 g
  • Vitamin B-6 0.428 mg
  • Vitamin D (D2 + D3) 1.35 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 2.025 mg
  • Potassium 467.1 mg
  • Fluoride ug
  • Thiamin 0.848 mg
  • Pantothenic acid 0.879 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, shoulder, whole, separable lean only, cooked, roasted falls in FATS AND OILS food category and there are 311 calories in 1 cup, diced of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, You can burn 311 by walking for 89 minutes.

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