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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

42
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

6 g

PROTIEN

9.9%

0 g

Carbohydrate

0%

2.02 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.1%

How to burn 42 calories?

4

mins

Swimming

5

mins

Jogging

7

mins

Cycling

12

mins

Walking

Micronutrients

  • Cholesterol 18.9945 mg
  • Water 21 g
  • Vitamin B-12 0.238 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 5.954 mg
  • Zinc 0.89 mg
  • Manganese 0.003 mg
  • Riboflavin 0.089 mg
  • Folate, total 1.418 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0.567 ug
  • Vitamin C 0.227 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 3.969 mg
  • Phosphorus 57.267 mg
  • Copper 0.027 mg
  • Selenium 8.363 ug
  • Niacin 1.212 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 22 g
  • Vitamin B-6 0.118 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 0.346 mg
  • Potassium 96.674 mg
  • Fluoride ug
  • Thiamin 0.251 mg
  • Pantothenic acid 0.233 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, shoulder, whole, separable lean only, raw falls in FATS AND OILS food category and there are 42 calories in 1 oz of Pork, fresh, shoulder, whole, separable lean only, raw, You can burn 42 by walking for 12 minutes.

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