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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

235
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

13 g

PROTIEN

23.5%

0 g

Carbohydrate

0%

19.89 g

fat

30 % Sat. Fat
70 % UnSat. Fat

30.6%

How to burn 235 calories?

21

mins

Swimming

29

mins

Jogging

39

mins

Cycling

67

mins

Walking

Micronutrients

  • Cholesterol 68 mg
  • Water 51 g
  • Vitamin B-12 0.323 ug
  • Vitamin E 0.315 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 13.6 mg
  • Zinc 2.125 mg
  • Manganese 0.009 mg
  • Riboflavin 0.213 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 12.75 mg
  • Phosphorus 119.85 mg
  • Copper 0.068 mg
  • Selenium 18.7 ug
  • Niacin 3.963 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 69 g
  • Vitamin B-6 0.488 mg
  • Vitamin D (D2 + D3) 1.955 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.774 mg
  • Potassium 205.7 mg
  • Fluoride ug
  • Thiamin 0.271 mg
  • Pantothenic acid 0.531 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 3 g

Pork, fresh, spareribs, separable lean and fat, raw falls in FATS AND OILS food category and there are 235 calories in 1 oz of Pork, fresh, spareribs, separable lean and fat, raw, You can burn 235 by walking for 67 minutes.

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