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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

117
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

10 g

PROTIEN

18.4%

0 g

Carbohydrate

0%

8.08 g

fat

10 % Sat. Fat
90 % UnSat. Fat

12.4%

How to burn 117 calories?

11

mins

Swimming

15

mins

Jogging

20

mins

Cycling

34

mins

Walking

Micronutrients

  • Cholesterol 2169.2 mg
  • Water 64 g
  • Vitamin B-12 1.207 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 10.2 mg
  • Zinc 1.258 mg
  • Manganese 0.072 mg
  • Riboflavin 0.19 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 11.9 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 7.65 mg
  • Phosphorus 187 mg
  • Copper 0.224 mg
  • Selenium 15.725 ug
  • Niacin 2.831 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 77 g
  • Vitamin B-6 0.119 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 1.547 mg
  • Potassium 165.75 mg
  • Fluoride ug
  • Thiamin 0.066 mg
  • Pantothenic acid 1.55 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, variety meats and by-products, brain, cooked, braised falls in FATS AND OILS food category and there are 117 calories in 1 oz of Pork, fresh, variety meats and by-products, brain, cooked, braised, You can burn 117 by walking for 34 minutes.

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