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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

198
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

11 g

PROTIEN

19%

0 g

Carbohydrate

0%

17.27 g

fat

40 % Sat. Fat
60 % UnSat. Fat

26.6%

How to burn 198 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

57

mins

Walking

Micronutrients

  • Cholesterol 235.45 mg
  • Water 58 g
  • Vitamin B-12 0.357 ug
  • Vitamin E 0.196 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 7.65 mg
  • Zinc 1.573 mg
  • Manganese 0.076 mg
  • Riboflavin 0.039 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 8 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 21.25 mg
  • Phosphorus 56.1 mg
  • Copper 0.039 mg
  • Selenium 22.95 ug
  • Niacin 0.074 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 15 g
  • Vitamin B-6 0 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.25 mg
  • Potassium 11.9 mg
  • Fluoride ug
  • Thiamin 0.012 mg
  • Pantothenic acid 0.074 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered falls in FATS AND OILS food category and there are 198 calories in 1 oz of Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered, You can burn 198 by walking for 57 minutes.

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