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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

202
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

33.3%

0 g

Carbohydrate

0%

13.64 g

fat

20 % Sat. Fat
80 % UnSat. Fat

21%

How to burn 202 calories?

18

mins

Swimming

25

mins

Jogging

34

mins

Cycling

58

mins

Walking

Micronutrients

  • Cholesterol 90.95 mg
  • Water 53 g
  • Vitamin B-12 0.349 ug
  • Vitamin E 0.077 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 4.25 mg
  • Zinc 0.893 mg
  • Manganese 0.015 mg
  • Riboflavin 0.048 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 0 mg
  • Phosphorus 69.7 mg
  • Copper 0.053 mg
  • Selenium 19.55 ug
  • Niacin 0.497 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 62 g
  • Vitamin B-6 0.032 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.833 mg
  • Potassium 28.05 mg
  • Fluoride ug
  • Thiamin 0.014 mg
  • Pantothenic acid 0.204 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, variety meats and by-products, feet, cooked, simmered falls in FATS AND OILS food category and there are 202 calories in 1 oz of Pork, fresh, variety meats and by-products, feet, cooked, simmered, You can burn 202 by walking for 58 minutes.

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