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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

215
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

34 g

PROTIEN

61.1%

1 g

Carbohydrate

0.2%

7.32 g

fat

10 % Sat. Fat
90 % UnSat. Fat

11.3%

How to burn 215 calories?

20

mins

Swimming

27

mins

Jogging

36

mins

Cycling

61

mins

Walking

Micronutrients

  • Cholesterol 320.45 mg
  • Water 99 g
  • Vitamin B-12 5.496 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 34.8 mg
  • Zinc 4.481 mg
  • Manganese 0.106 mg
  • Riboflavin 2.468 mg
  • Folate, total 5.8 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 10.15 ug
  • Vitamin C 2.9 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 10.15 mg
  • Phosphorus 258.1 mg
  • Copper 0.737 mg
  • Selenium 26.535 ug
  • Niacin 8.773 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 51 g
  • Vitamin B-6 0.566 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 8.454 mg
  • Potassium 298.7 mg
  • Fluoride ug
  • Thiamin 0.805 mg
  • Pantothenic acid 3.582 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, variety meats and by-products, heart, cooked, braised falls in FATS AND OILS food category and there are 215 calories in 1 cup of Pork, fresh, variety meats and by-products, heart, cooked, braised, You can burn 215 by walking for 61 minutes.

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