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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

186
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

2 g

PROTIEN

3.2%

0 g

Carbohydrate

0%

19.73 g

fat

35 % Sat. Fat
65 % UnSat. Fat

30.4%

How to burn 186 calories?

17

mins

Swimming

23

mins

Jogging

31

mins

Cycling

53

mins

Walking

Micronutrients

  • Cholesterol 25.515 mg
  • Water 6 g
  • Vitamin B-12 0.232 ug
  • Vitamin E 0.082 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 0.851 mg
  • Zinc 0.238 mg
  • Manganese 0.001 mg
  • Riboflavin 0.067 mg
  • Folate, total 0.284 ug
  • Fatty acids, total saturated 7 g
  • Fiber 0 g
  • Vitamin A 0.851 ug
  • Vitamin C 0 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 1.134 mg
  • Phosphorus 24.381 mg
  • Copper 0.011 mg
  • Selenium 0.425 ug
  • Niacin 1.286 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 9 g
  • Sodium 7 g
  • Vitamin B-6 0.026 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.119 mg
  • Potassium 41.958 mg
  • Fluoride ug
  • Thiamin 0.109 mg
  • Pantothenic acid 0.071 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 2 g

Pork, fresh, variety meats and by-products, jowl, raw falls in FATS AND OILS food category and there are 186 calories in 1 oz of Pork, fresh, variety meats and by-products, jowl, raw, You can burn 186 by walking for 53 minutes.

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