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How many calories in
Pork, fresh, variety meats and by-products, jowl, raw
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Daily values are based on 2000 calorie diet.
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Total Calories
Amount Per Serving
186
kcal
kcal
10% Calories
Food Group
Pork Products
Source
SR28, USDA
2
g
PROTIEN
3.2%
0
g
Carbohydrate
0%
19.73
g
fat
35
% Sat. Fat
65
% UnSat. Fat
30.4%
How to burn 186 calories?
17
mins
23
mins
31
mins
53
mins
Micronutrients
- Cholesterol 25.515 mg
- Water 6 g
- Vitamin B-12 0.232 ug
- Vitamin E 0.082 mg
- Lactose g
- Sugars 0 g
- Magnesium 0.851 mg
- Zinc 0.238 mg
- Manganese 0.001 mg
- Riboflavin 0.067 mg
- Folate, total 0.284 ug
- Fatty acids, total saturated 7 g
- Fiber 0 g
- Vitamin A 0.851 ug
- Vitamin C 0 mg
- Vitamin K ug
- Alcohol 0 g
- Calcium 1.134 mg
- Phosphorus 24.381 mg
- Copper 0.011 mg
- Selenium 0.425 ug
- Niacin 1.286 mg
- Folic acid 0 ug
- Fatty acids, total monounsaturated 9 g
- Sodium 7 g
- Vitamin B-6 0.026 mg
- Vitamin D (D2 + D3) ug
- Starch g
- Caffeine 0 mg
- Iron 0.119 mg
- Potassium 41.958 mg
- Fluoride ug
- Thiamin 0.109 mg
- Pantothenic acid 0.071 mg
- Fatty acids, total trans g
- Fatty acids, total polyunsaturated 2 g
Pork, fresh, variety meats and by-products, jowl, raw falls in Pork Products food category and there are 186 calories in 1 oz of Pork, fresh, variety meats and by-products, jowl, raw, You can burn 186 by walking for 53 minutes.
