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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

211
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

36 g

PROTIEN

63.5%

0 g

Carbohydrate

0%

6.58 g

fat

10 % Sat. Fat
90 % UnSat. Fat

10.1%

How to burn 211 calories?

19

mins

Swimming

26

mins

Jogging

35

mins

Cycling

60

mins

Walking

Micronutrients

  • Cholesterol 672 mg
  • Water 96 g
  • Vitamin B-12 10.906 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 25.2 mg
  • Zinc 5.81 mg
  • Manganese 0.209 mg
  • Riboflavin 2.22 mg
  • Folate, total 57.4 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 109.2 ug
  • Vitamin C 14.84 mg
  • Vitamin K ug
  • Alcohol g
  • Calcium 18.2 mg
  • Phosphorus 336 mg
  • Copper 0.956 mg
  • Selenium 436.1 ug
  • Niacin 8.099 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 112 g
  • Vitamin B-6 0.644 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 7.406 mg
  • Potassium 200.2 mg
  • Fluoride ug
  • Thiamin 0.554 mg
  • Pantothenic acid 4.022 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, variety meats and by-products, kidneys, cooked, braised falls in FATS AND OILS food category and there are 211 calories in 1 cup of Pork, fresh, variety meats and by-products, kidneys, cooked, braised, You can burn 211 by walking for 60 minutes.

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