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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

140
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

22 g

PROTIEN

39.5%

3 g

Carbohydrate

1.1%

3.74 g

fat

5 % Sat. Fat
95 % UnSat. Fat

5.8%

How to burn 140 calories?

13

mins

Swimming

18

mins

Jogging

23

mins

Cycling

40

mins

Walking

Micronutrients

  • Cholesterol 301.75 mg
  • Water 55 g
  • Vitamin B-12 15.87 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 11.9 mg
  • Zinc 5.712 mg
  • Manganese 0.255 mg
  • Riboflavin 1.867 mg
  • Folate, total 138.55 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 4594.25 ug
  • Vitamin C 20.06 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 8.5 mg
  • Phosphorus 204.85 mg
  • Copper 0.539 mg
  • Selenium 57.375 ug
  • Niacin 7.17 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 42 g
  • Vitamin B-6 0.485 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 15.232 mg
  • Potassium 127.5 mg
  • Fluoride ug
  • Thiamin 0.219 mg
  • Pantothenic acid 4.058 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 1 g

Pork, fresh, variety meats and by-products, liver, cooked, braised falls in FATS AND OILS food category and there are 140 calories in 1 oz of Pork, fresh, variety meats and by-products, liver, cooked, braised, You can burn 140 by walking for 40 minutes.

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