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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

84
kcal
0% Calories

Food Group

Pork Products


Source

SR28, USDA

14 g

PROTIEN

25.2%

0 g

Carbohydrate

0%

2.64 g

fat

5 % Sat. Fat
95 % UnSat. Fat

4.1%

How to burn 84 calories?

8

mins

Swimming

11

mins

Jogging

14

mins

Cycling

24

mins

Walking

Micronutrients

  • Cholesterol 328.95 mg
  • Water 68 g
  • Vitamin B-12 1.726 ug
  • Vitamin E mg
  • Lactose g
  • Sugars g
  • Magnesium 10.2 mg
  • Zinc 2.083 mg
  • Manganese 0.013 mg
  • Riboflavin 0.274 mg
  • Folate, total 1.7 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 6.715 mg
  • Vitamin K ug
  • Alcohol 0 g
  • Calcium 6.8 mg
  • Phosphorus 158.1 mg
  • Copper 0.068 mg
  • Selenium 19.89 ug
  • Niacin 1.159 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 69 g
  • Vitamin B-6 0.068 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine mg
  • Iron 13.949 mg
  • Potassium 128.35 mg
  • Fluoride ug
  • Thiamin 0.067 mg
  • Pantothenic acid 0.564 mg
  • Fatty acids, total trans g
  • Fatty acids, total polyunsaturated 0 g

Pork, fresh, variety meats and by-products, lungs, cooked, braised falls in FATS AND OILS food category and there are 84 calories in 1 oz of Pork, fresh, variety meats and by-products, lungs, cooked, braised, You can burn 84 by walking for 24 minutes.

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