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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

444
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

26 g

PROTIEN

46.1%

2 g

Carbohydrate

0.5%

37.21 g

fat

65 % Sat. Fat
35 % UnSat. Fat

57.2%

How to burn 444 calories?

40

mins

Swimming

56

mins

Jogging

74

mins

Cycling

127

mins

Walking

Micronutrients

  • Cholesterol 113 mg
  • Water 47 g
  • Vitamin B-12 1.322 ug
  • Vitamin E 0.396 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.47 mg
  • Zinc 2.915 mg
  • Manganese 0.015 mg
  • Riboflavin 0.551 mg
  • Folate, total 2.26 ug
  • Fatty acids, total saturated 13 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 22.6 mg
  • Phosphorus 216.96 mg
  • Copper 0.043 mg
  • Selenium 42.94 ug
  • Niacin 8.5 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 17 g
  • Sodium 106 g
  • Vitamin B-6 0.574 mg
  • Vitamin D (D2 + D3) 0.904 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.3 mg
  • Potassium 316.4 mg
  • Fluoride ug
  • Thiamin 0.385 mg
  • Pantothenic acid 1.112 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 5 g

Pork, ground, 72% lean / 28% fat, cooked, crumbles falls in FATS AND OILS food category and there are 444 calories in 1 oz of Pork, ground, 72% lean / 28% fat, cooked, crumbles, You can burn 444 by walking for 127 minutes.

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