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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

320
kcal
20% Calories

Food Group

Pork Products


Source

SR28, USDA

19 g

PROTIEN

34.3%

1 g

Carbohydrate

0.3%

26.71 g

fat

45 % Sat. Fat
55 % UnSat. Fat

41.1%

How to burn 320 calories?

29

mins

Swimming

40

mins

Jogging

53

mins

Cycling

92

mins

Walking

Micronutrients

  • Cholesterol 84.15 mg
  • Water 37 g
  • Vitamin B-12 0.944 ug
  • Vitamin E 0.4 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 15.3 mg
  • Zinc 2.108 mg
  • Manganese 0.011 mg
  • Riboflavin 0.415 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 9 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17 mg
  • Phosphorus 153.85 mg
  • Copper 0.032 mg
  • Selenium 32.215 ug
  • Niacin 5.824 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 12 g
  • Sodium 77 g
  • Vitamin B-6 0.377 mg
  • Vitamin D (D2 + D3) 0.68 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.029 mg
  • Potassium 233.75 mg
  • Fluoride ug
  • Thiamin 0.23 mg
  • Pantothenic acid 0.693 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 4 g

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled falls in FATS AND OILS food category and there are 320 calories in 1 oz grilled patties of Pork, ground, 72% lean / 28% fat, cooked, pan-broiled, You can burn 320 by walking for 92 minutes.

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