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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

256
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

41.2%

0 g

Carbohydrate

0%

18.18 g

fat

30 % Sat. Fat
70 % UnSat. Fat

28%

How to burn 256 calories?

23

mins

Swimming

32

mins

Jogging

43

mins

Cycling

73

mins

Walking

Micronutrients

  • Cholesterol 82.45 mg
  • Water 44 g
  • Vitamin B-12 0.825 ug
  • Vitamin E 0.374 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.7 mg
  • Zinc 2.159 mg
  • Manganese 0.011 mg
  • Riboflavin 0.393 mg
  • Folate, total 3.4 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17 mg
  • Phosphorus 187.85 mg
  • Copper 0.032 mg
  • Selenium 36.975 ug
  • Niacin 7.287 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 9 g
  • Sodium 76 g
  • Vitamin B-6 0.455 mg
  • Vitamin D (D2 + D3) 0.425 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.986 mg
  • Potassium 293.25 mg
  • Fluoride ug
  • Thiamin 0.299 mg
  • Pantothenic acid 0.706 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 3 g

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled falls in FATS AND OILS food category and there are 256 calories in 1 oz grilled patties of Pork, ground, 84% lean / 16% fat, cooked, pan-broiled, You can burn 256 by walking for 73 minutes.

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