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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

246
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

20 g

PROTIEN

36.3%

0 g

Carbohydrate

0.2%

18.08 g

fat

30 % Sat. Fat
70 % UnSat. Fat

27.8%

How to burn 246 calories?

22

mins

Swimming

31

mins

Jogging

41

mins

Cycling

70

mins

Walking

Micronutrients

  • Cholesterol 76.84 mg
  • Water 73 g
  • Vitamin B-12 0.825 ug
  • Vitamin E 0.509 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 18.08 mg
  • Zinc 2.158 mg
  • Manganese 0.011 mg
  • Riboflavin 0.382 mg
  • Folate, total 2.26 ug
  • Fatty acids, total saturated 6 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.95 mg
  • Phosphorus 181.93 mg
  • Copper 0.036 mg
  • Selenium 34.126 ug
  • Niacin 7.25 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 8 g
  • Sodium 77 g
  • Vitamin B-6 0.623 mg
  • Vitamin D (D2 + D3) 0.452 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.994 mg
  • Potassium 275.72 mg
  • Fluoride ug
  • Thiamin 0.375 mg
  • Pantothenic acid 0.722 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork, ground, 84% lean / 16% fat, raw falls in FATS AND OILS food category and there are 246 calories in 1 oz of Pork, ground, 84% lean / 16% fat, raw, You can burn 246 by walking for 70 minutes.

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