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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

157
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

27 g

PROTIEN

48.1%

0 g

Carbohydrate

0.2%

5.27 g

fat

10 % Sat. Fat
90 % UnSat. Fat

8.1%

How to burn 157 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 72.25 mg
  • Water 51 g
  • Vitamin B-12 0.706 ug
  • Vitamin E 0.34 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 2.202 mg
  • Manganese 0.011 mg
  • Riboflavin 0.37 mg
  • Folate, total 2.55 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 17 mg
  • Phosphorus 221.85 mg
  • Copper 0.033 mg
  • Selenium 41.735 ug
  • Niacin 8.749 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 75 g
  • Vitamin B-6 0.533 mg
  • Vitamin D (D2 + D3) 0.17 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.944 mg
  • Potassium 352.75 mg
  • Fluoride ug
  • Thiamin 0.368 mg
  • Pantothenic acid 0.719 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled falls in FATS AND OILS food category and there are 157 calories in 1 oz grilled patties of Pork, ground, 96% lean / 4% fat, cooked, pan-broiled, You can burn 157 by walking for 45 minutes.

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