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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

137
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.6%

0 g

Carbohydrate

0.1%

4.52 g

fat

10 % Sat. Fat
90 % UnSat. Fat

7%

How to burn 137 calories?

12

mins

Swimming

17

mins

Jogging

23

mins

Cycling

39

mins

Walking

Micronutrients

  • Cholesterol 66.67 mg
  • Water 83 g
  • Vitamin B-12 0.723 ug
  • Vitamin E 0.328 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.47 mg
  • Zinc 2.181 mg
  • Manganese 0.011 mg
  • Riboflavin 0.416 mg
  • Folate, total 2.26 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 16.95 mg
  • Phosphorus 214.7 mg
  • Copper 0.037 mg
  • Selenium 39.324 ug
  • Niacin 8.943 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 76 g
  • Vitamin B-6 0.755 mg
  • Vitamin D (D2 + D3) 0.113 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.972 mg
  • Potassium 350.3 mg
  • Fluoride ug
  • Thiamin 0.468 mg
  • Pantothenic acid 0.73 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Pork, ground, 96% lean / 4% fat, raw falls in FATS AND OILS food category and there are 137 calories in 1 oz of Pork, ground, 96% lean / 4% fat, raw, You can burn 137 by walking for 39 minutes.

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