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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

133
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

26 g

PROTIEN

47.2%

0 g

Carbohydrate

0%

2.18 g

fat

5 % Sat. Fat
95 % UnSat. Fat

3.3%

How to burn 133 calories?

12

mins

Swimming

17

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 71.4 mg
  • Water 57 g
  • Vitamin B-12 0.493 ug
  • Vitamin E 0.094 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 21.25 mg
  • Zinc 2.431 mg
  • Manganese 0.008 mg
  • Riboflavin 0.434 mg
  • Folate, total 0.85 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 4.25 mg
  • Phosphorus 201.45 mg
  • Copper 0.058 mg
  • Selenium 32.045 ug
  • Niacin 6.532 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 37 g
  • Vitamin B-6 0.417 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.901 mg
  • Potassium 308.55 mg
  • Fluoride ug
  • Thiamin 0.513 mg
  • Pantothenic acid 0.682 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised falls in FATS AND OILS food category and there are 133 calories in 1 oz of Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised, You can burn 133 by walking for 38 minutes.

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