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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

217
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

21 g

PROTIEN

36.7%

0 g

Carbohydrate

0%

15 g

fat

25 % Sat. Fat
75 % UnSat. Fat

23.1%

How to burn 217 calories?

20

mins

Swimming

27

mins

Jogging

36

mins

Cycling

62

mins

Walking

Micronutrients

  • Cholesterol 71.4 mg
  • Water 49 g
  • Vitamin B-12 0.638 ug
  • Vitamin E 0.23 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 14.45 mg
  • Zinc 2.754 mg
  • Manganese 0.009 mg
  • Riboflavin 0.296 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 5 g
  • Fiber 0 g
  • Vitamin A 3.4 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 37.4 mg
  • Phosphorus 145.35 mg
  • Copper 0.091 mg
  • Selenium 28.645 ug
  • Niacin 6.701 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 6 g
  • Sodium 83 g
  • Vitamin B-6 0.368 mg
  • Vitamin D (D2 + D3) 1.02 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.816 mg
  • Potassium 211.65 mg
  • Fluoride ug
  • Thiamin 0.407 mg
  • Pantothenic acid 1.117 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only falls in FATS AND OILS food category and there are 217 calories in 1 oz of Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only, You can burn 217 by walking for 62 minutes.

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