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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

196
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

24 g

PROTIEN

42.4%

0 g

Carbohydrate

0%

11.22 g

fat

20 % Sat. Fat
80 % UnSat. Fat

17.3%

How to burn 196 calories?

18

mins

Swimming

25

mins

Jogging

33

mins

Cycling

56

mins

Walking

Micronutrients

  • Cholesterol 75.24 mg
  • Water 78 g
  • Vitamin B-12 0.616 ug
  • Vitamin E 0.228 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 19.38 mg
  • Zinc 3.112 mg
  • Manganese 0.01 mg
  • Riboflavin 0.377 mg
  • Folate, total 0 ug
  • Fatty acids, total saturated 4 g
  • Fiber 0 g
  • Vitamin A 3.42 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 29.64 mg
  • Phosphorus 188.1 mg
  • Copper 0.104 mg
  • Selenium 37.962 ug
  • Niacin 8.262 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 5 g
  • Sodium 108 g
  • Vitamin B-6 0.53 mg
  • Vitamin D (D2 + D3) 1.026 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 0.958 mg
  • Potassium 305.52 mg
  • Fluoride ug
  • Thiamin 0.565 mg
  • Pantothenic acid 0.975 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Pork loin, fresh, backribs, bone-in, raw, lean only falls in FATS AND OILS food category and there are 196 calories in 1 oz of Pork loin, fresh, backribs, bone-in, raw, lean only, You can burn 196 by walking for 56 minutes.

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