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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

134
kcal
10% Calories

Food Group

Pork Products


Source

SR28, USDA

23 g

PROTIEN

40.6%

0 g

Carbohydrate

0%

4.11 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.3%

How to burn 134 calories?

12

mins

Swimming

17

mins

Jogging

22

mins

Cycling

38

mins

Walking

Micronutrients

  • Cholesterol 69.3 mg
  • Water 78 g
  • Vitamin B-12 0.62 ug
  • Vitamin E 0.084 mg
  • Lactose g
  • Sugars 0 g
  • Magnesium 25.2 mg
  • Zinc 2.268 mg
  • Manganese 0.012 mg
  • Riboflavin 0.63 mg
  • Folate, total 2.1 ug
  • Fatty acids, total saturated 1 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0 ug
  • Alcohol 0 g
  • Calcium 6.3 mg
  • Phosphorus 240.45 mg
  • Copper 0.095 mg
  • Selenium 22.575 ug
  • Niacin 5.578 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 53 g
  • Vitamin B-6 0.683 mg
  • Vitamin D (D2 + D3) ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.124 mg
  • Potassium 410.55 mg
  • Fluoride ug
  • Thiamin 0.873 mg
  • Pantothenic acid 1.031 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 0 g

Pork, Shoulder petite tender, boneless, separable lean and fat, raw falls in FATS AND OILS food category and there are 134 calories in 1 piece of Pork, Shoulder petite tender, boneless, separable lean and fat, raw, You can burn 134 by walking for 38 minutes.

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