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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

521
kcal
30% Calories

Food Group

Restaurant Foods


Source

SR28, USDA

21 g

PROTIEN

38.2%

38 g

Carbohydrate

12.6%

31.55 g

fat

30 % Sat. Fat
70 % UnSat. Fat

48.5%

How to burn 521 calories?

47

mins

Swimming

65

mins

Jogging

87

mins

Cycling

149

mins

Walking

Micronutrients

  • Cholesterol 147.03 mg
  • Water 73 g
  • Vitamin B-12 0.744 ug
  • Vitamin E 3.617 mg
  • Lactose 0 g
  • Sugars 2 g
  • Magnesium 35.49 mg
  • Zinc 1.335 mg
  • Manganese 0.502 mg
  • Riboflavin 0.218 mg
  • Folate, total 72.67 ug
  • Fatty acids, total saturated 6 g
  • Fiber 3 g
  • Vitamin A 5.07 ug
  • Vitamin C 0 mg
  • Vitamin K 54.418 ug
  • Alcohol 0 g
  • Calcium 70.98 mg
  • Phosphorus 508.69 mg
  • Copper 0.24 mg
  • Selenium 38.194 ug
  • Niacin 2.111 mg
  • Folic acid 47.32 ug
  • Fatty acids, total monounsaturated 7 g
  • Sodium 1901 g
  • Vitamin B-6 0.125 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch 34 g
  • Caffeine 0 mg
  • Iron 1.96 mg
  • Potassium 182.52 mg
  • Fluoride ug
  • Thiamin 0.189 mg
  • Pantothenic acid 0.592 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 16 g

Restaurant, family style, shrimp, breaded and fried falls in FATS AND OILS food category and there are 521 calories in 1 serving of Restaurant, family style, shrimp, breaded and fried, You can burn 521 by walking for 149 minutes.

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