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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

159
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

2 g

PROTIEN

3%

15 g

Carbohydrate

5.1%

10.21 g

fat

10 % Sat. Fat
90 % UnSat. Fat

15.7%

How to burn 159 calories?

14

mins

Swimming

20

mins

Jogging

26

mins

Cycling

45

mins

Walking

Micronutrients

  • Cholesterol 1.9845 mg
  • Water 0 g
  • Vitamin B-12 0.136 ug
  • Vitamin E 1.185 mg
  • Lactose 1 g
  • Sugars 1 g
  • Magnesium 4.82 mg
  • Zinc 0.113 mg
  • Manganese 0.016 mg
  • Riboflavin 0.045 mg
  • Folate, total 16.16 ug
  • Fatty acids, total saturated 2 g
  • Fiber 0 g
  • Vitamin A 0 ug
  • Vitamin C 0 mg
  • Vitamin K 0.369 ug
  • Alcohol 0 g
  • Calcium 15.876 mg
  • Phosphorus 37.706 mg
  • Copper 0.009 mg
  • Selenium 2.296 ug
  • Niacin 1.334 mg
  • Folic acid 13.041 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 267 g
  • Vitamin B-6 0.022 mg
  • Vitamin D (D2 + D3) 0.028 ug
  • Starch 13 g
  • Caffeine 0 mg
  • Iron 0.717 mg
  • Potassium 51.597 mg
  • Fluoride 1.871 ug
  • Thiamin 0.045 mg
  • Pantothenic acid 0.278 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 5 g

Snacks, corn-based, extruded, puffs or twists, cheese-flavor falls in FATS AND OILS food category and there are 159 calories in 1 oz of Snacks, corn-based, extruded, puffs or twists, cheese-flavor, You can burn 159 by walking for 45 minutes.

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