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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

145
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

2 g

PROTIEN

3.6%

25 g

Carbohydrate

8.4%

4 g

fat

5 % Sat. Fat
95 % UnSat. Fat

6.2%

How to burn 145 calories?

13

mins

Swimming

18

mins

Jogging

24

mins

Cycling

42

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 3 g
  • Vitamin B-12 0 ug
  • Vitamin E 0.931 mg
  • Lactose g
  • Sugars 15 g
  • Magnesium 22.05 mg
  • Zinc 0.473 mg
  • Manganese 0.37 mg
  • Riboflavin 0.137 mg
  • Folate, total 32.2 ug
  • Fatty acids, total saturated 1 g
  • Fiber 1 g
  • Vitamin A 105.7 ug
  • Vitamin C 0.035 mg
  • Vitamin K 2.625 ug
  • Alcohol 0 g
  • Calcium 40.6 mg
  • Phosphorus 58.8 mg
  • Copper 0.079 mg
  • Selenium 3.675 ug
  • Niacin 1.905 mg
  • Folic acid 25.2 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 65 g
  • Vitamin B-6 0.182 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 3.049 mg
  • Potassium 66.15 mg
  • Fluoride 0.07 ug
  • Thiamin 0.224 mg
  • Pantothenic acid 0.148 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX falls in FATS AND OILS food category and there are 145 calories in 1 bar of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX, You can burn 145 by walking for 42 minutes.

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