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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

304
kcal
20% Calories

Food Group

Snacks


Source

SR28, USDA

13 g

PROTIEN

23.2%

49 g

Carbohydrate

16.5%

6 g

fat

15 % Sat. Fat
85 % UnSat. Fat

9.2%

How to burn 304 calories?

28

mins

Swimming

38

mins

Jogging

51

mins

Cycling

87

mins

Walking

Micronutrients

  • Cholesterol 4.68 mg
  • Water 7 g
  • Vitamin B-12 0.125 ug
  • Vitamin E 0.632 mg
  • Lactose g
  • Sugars 33 g
  • Magnesium 250.38 mg
  • Zinc 1.092 mg
  • Manganese 0.438 mg
  • Riboflavin 0.118 mg
  • Folate, total 30.42 ug
  • Fatty acids, total saturated 3 g
  • Fiber 6 g
  • Vitamin A 13.26 ug
  • Vitamin C 0.312 mg
  • Vitamin K 2.808 ug
  • Alcohol 0 g
  • Calcium 80.34 mg
  • Phosphorus 198.9 mg
  • Copper 0.298 mg
  • Selenium 8.814 ug
  • Niacin 0.53 mg
  • Folic acid 0.78 ug
  • Fatty acids, total monounsaturated 2 g
  • Sodium 250 g
  • Vitamin B-6 0.074 mg
  • Vitamin D (D2 + D3) 0.156 ug
  • Starch 0 g
  • Caffeine 2.34 mg
  • Iron 1.264 mg
  • Potassium 334.62 mg
  • Fluoride 0.156 ug
  • Thiamin 0.105 mg
  • Pantothenic acid 0.392 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors falls in FATS AND OILS food category and there are 304 calories in 1 bar of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors, You can burn 304 by walking for 87 minutes.

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