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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

185
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

8 g

PROTIEN

15%

28 g

Carbohydrate

9.3%

4.34 g

fat

10 % Sat. Fat
90 % UnSat. Fat

6.7%

How to burn 185 calories?

17

mins

Swimming

23

mins

Jogging

31

mins

Cycling

53

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 4 g
  • Vitamin B-12 1.513 ug
  • Vitamin E 4.827 mg
  • Lactose g
  • Sugars 13 g
  • Magnesium 40.42 mg
  • Zinc 2.27 mg
  • Manganese 0.521 mg
  • Riboflavin 0.084 mg
  • Folate, total 101.05 ug
  • Fatty acids, total saturated 2 g
  • Fiber 3 g
  • Vitamin A 23.5 ug
  • Vitamin C 9.071 mg
  • Vitamin K 0.799 ug
  • Alcohol 0 g
  • Calcium 203.98 mg
  • Phosphorus 123.61 mg
  • Copper 0.371 mg
  • Selenium 2.867 ug
  • Niacin 0.887 mg
  • Folic acid 32.9 ug
  • Fatty acids, total monounsaturated 1 g
  • Sodium 228 g
  • Vitamin B-6 0.504 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch 3 g
  • Caffeine 5.17 mg
  • Iron 2.444 mg
  • Potassium 141 mg
  • Fluoride 0.188 ug
  • Thiamin 0.122 mg
  • Pantothenic acid 0.149 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 1 g

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors falls in FATS AND OILS food category and there are 185 calories in 1 bar of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors, You can burn 185 by walking for 53 minutes.

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