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FORMULATED FOR RESULTS

Daily values are based on 2000 calorie diet.

Select serving size X

Total Calories

Amount Per Serving

178
kcal
10% Calories

Food Group

Snacks


Source

SR28, USDA

6 g

PROTIEN

10.7%

25 g

Carbohydrate

8.4%

6 g

fat

5 % Sat. Fat
95 % UnSat. Fat

9.2%

How to burn 178 calories?

16

mins

Swimming

22

mins

Jogging

30

mins

Cycling

51

mins

Walking

Micronutrients

  • Cholesterol 0 mg
  • Water 1 g
  • Vitamin B-12 0 ug
  • Vitamin E 0.92 mg
  • Lactose g
  • Sugars 8 g
  • Magnesium 38.8 mg
  • Zinc 1.144 mg
  • Manganese 1.255 mg
  • Riboflavin 0.065 mg
  • Folate, total 32.4 ug
  • Fatty acids, total saturated 1 g
  • Fiber 4 g
  • Vitamin A 0.4 ug
  • Vitamin C 0 mg
  • Vitamin K 3.92 ug
  • Alcohol 0 g
  • Calcium 0 mg
  • Phosphorus 133.2 mg
  • Copper 0.271 mg
  • Selenium 7.56 ug
  • Niacin 0.961 mg
  • Folic acid 0 ug
  • Fatty acids, total monounsaturated 3 g
  • Sodium 160 g
  • Vitamin B-6 0.214 mg
  • Vitamin D (D2 + D3) 0 ug
  • Starch g
  • Caffeine 0 mg
  • Iron 1.08 mg
  • Potassium 218 mg
  • Fluoride 0.04 ug
  • Thiamin 0.194 mg
  • Pantothenic acid 0.392 mg
  • Fatty acids, total trans 0 g
  • Fatty acids, total polyunsaturated 2 g

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors falls in FATS AND OILS food category and there are 178 calories in 1 bar of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors, You can burn 178 by walking for 51 minutes.

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